Noodles Nutrition Facts

Egg noodles, cooked

Amount Per 100 grams

Calories 138

% Daily Value*

Total Fat 2.1 g 3%

Saturated fat 0.4 g 2%

Polyunsaturated fat 0.6 g 

Monounsaturated fat 0.6 g 

Trans fat 0 g 

Cholesterol 29 mg 9%

Sodium 5 mg 0%

Potassium 38 mg 1%

Total Carbohydrate 25 g 8%

Dietary fiber 1.2 g 4%

Sugar 0.4 g 

Protein 4.5 g 9%

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 8%

Vitamin D 1% 

Vitamin B-6 0%

Vitamin B-12 1%

Magnesium 5%

DESSERT

Stressed spelled backwards is desserts.

Health Tips

Use almonds instead of nuts in recipes. 20 to 25 almonds provides 35% of your daily vitamin E and is high in protein and unsaturated fat